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Trek Store Indoor Spin Classes

NEW FOR THE 2017/2018 Season
FREE Indoor Wednesday Night Spin Off-season Indoor Training Program
Class Purpose

We ride bicycles because we want to stay fit and we like the outdoors...and if you are like us, the thought of having to ride inside during less than desirable weather is rather depressing. But fear not, indoor training with OTHER riders is the solution! It can even make indoor riding fun (no seriously, it can we promise).

We will offer weekly sessions designed to get you out of your gloomy (and creepy) basements right in our store. It is an indoor spinning class, and we promise you will be amazed at what you can accomplish in just 45 minutes!

Indoor spin classes allow you to stay on your bike all year...frostbite free...and actually increase your power and performance once you hit the pavement!  Our classes are easily tailorable to your individual skill level so all types of cyclist are welcome and will have a great time.

Class Purpose

This 8-week training program is designed to help you build or maintain fitness during a time when most cyclists lose strength and gain weight. These Saturday sessions will guide you through workouts that you will find on your weekly training schedule (provided). Heart rate monitors are hightly recommended for your ease in following the program and effort levels suggested in the training plan.

This group training session is geared toward all levels of cyclists looking to gauge and improve their riding this winter riding season. With this program you will have an 8-week plan to follow with 3-4 workouts/week and contact with Paul Forsythe, our Level 1 Cycling Coach, who can answer any questions you have throughout the course. 

You'll want to be sure to attend the course introduction, even if you are just interested in this course.  No bike will be needed for the course introduction. 

You will need to bring your own bike and trainer (or rent one) for the remaining 8 Saturdays.

FREE Group classes will start October 4 and will occur:

Wednesdays 6:00PM-6:45PM

Group Training Class starts with an Introduction Course (no bike needed) on October 14th

Training will continue October 21st - December 9th

(A follow-up program will begin in January)

Requirements
Bicycle, indoor trainer with riser block PLEASE NO WIND TRIAINERS (they are just to darn noisy and we need to be able to hear each other). If you don't know what kind of trainer you have, bring it by and we'll clear it for duty or offer a replacement that is quiet enough for our class.  

Trainer Rental
Don't have an indoor trainer?  No problem!  We have rental trainers available for $10/class.  Simply REGISTER HERE.  Or call the store ahead of time at 219-322-2453 (first come, first serve)

*Rental charges will be reimbursed if a new trainer is purchased during the 2017/2018 winter riding season

Requirements
Bicycle, indoor trainer with riser block PLEASE NO WIND TRIAINERS (they are just to darn noisy and we need to be able to hear each other). If you don't know what kind of trainer you have, bring it to the introduction course and we'll let you know.  

Trainer Rental
Don't have an indoor trainer? No problem! WE ALSO RENT TRAINERS for this class at $70 for the whole 8-week session, and you get to take it home to complete your "homework" rides. You can reserve your trainer when you REGISTER for the class. 

*Renting a trainer also gets you $70 off any new trainer purchase made during the course.

Cost
    CLASSES ARE FREE!!!
  (trainer rental is available at $10/class if needed)
    Pre-registration Suggested
Cost
Off-Season Training Program is $80 ($150 if you rent a trainer for the 8-weeks)

What's included

- 45min Weekly group classes with instructor

What's Included

- Weekly group rides with an instructor
- 8-week training program with 3-4 workouts/week
- Regular follow-up and contact with your cycling coach
- A trainer to use for the duration of the course (with the $150 course)

CLICK HERE TO PREREGISTER
(AND/OR RESERVE A TRAINER)
CLICK HERE TO REGISTER